At Adzuna we harness the latest search technology to bring the most relevant, up-to-date jobs to the one place to make it easier for job seekers to find their next position. It is our mission to continually find new ways to #worksmarter, so you can land that dream job sooner.
Keeping in this spirit we partnered with Orla, personal trainer and owner of Get Fit Smiling, to bring you her #worksmarter tips to get fit in the office.
Here are Orla’s tips on the right way to workout using an office chair.
Step 1. Sit on the edge of chair
Step 2. Cross arms
Step 3. Keep back straight
Step 4. Perform 20 repetitions
Step 5. Lift knees to chest
Step 6. Arms above head
Step 7. 20 Repetitions per leg
Step 8. Push down on chair
Step 9. Back straight and knees up
Step 10. Perform 20-30 repetitions