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How to Set Up a Desk Ergonomically – #worksmarter


At Adzuna we harness the latest search technology to bring the most relevant, up-to-date jobs to the one place to make it easier for job seekers to find their next position. It is our mission to continually find new ways to #worksmarter, so you can land that dream job sooner.

Keeping in this spirit we partnered with Vic, physiotherapist at Mosman Physiotherapy, to bring you her #worksmarter tips to set up your workspace.

Here are Vic’s tips on the right, ergonomic way to set up your workspace.

Step 1. Adjust chair height if necessary

Step 2. Adjust lumbar support

Step 3. Ensure a gap is maintained between knee and chair

Step 4. Place keyboard and mouse at a comfortable distance

Step 5. Place monitor at arms length

Step 6. Adjust height of monitor

Step 7. Your eyes should be level with your internet browser bar