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Here are Vic’s tips on the right way to tape a sprained ankle.
Step 1. Create the anchor ‘V’ – following the contour of the leg
Step 2. Create stirrup and apply pressure as you pull up
Step 3. Repeat
Step 4. Create figure ‘6’. Begin on the outside of the ankle.
Step 5. Move under the heel and up the side of the leg
Step 6. Repeat
Step 7. Repeat anchor to complete