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How to Tape a Sprained Ankle – #worksmarter

At Adzuna we harness the latest search technology to bring the most relevant, up-to-date jobs to the one place to make it easier for job seekers to find their next position. It is our mission to continually find new ways to #worksmarter, so you can land that dream job sooner.

Keeping in this spirit we partnered with Vic, physiotherapist at, to bring you her #worksmarter tips to treat an injury.

Here are Vic’s tips on the right way to tape a sprained ankle.

Step 1. Create the anchor ‘V’ – following the contour of the leg

Step 2. Create stirrup and apply pressure as you pull up

Step 3. Repeat

Step 4. Create figure ‘6’. Begin on the outside of the ankle.

Step 5. Move under the heel and up the side of the leg

Step 6. Repeat

Step 7. Repeat anchor to complete