Browse Adzuna Blog »

How to Tone Your Arms at Work – #worksmarter

At Adzuna we harness the latest search technology to bring the most relevant, up-to-date jobs to the one place to make it easier for job seekers to find their next position. It is our mission to continually find new ways to #worksmarter, so you can land that dream job sooner.

Keeping in this spirit we partnered with Orla, personal trainer and owner of Get Fit Smiling, to bring you her #worksmarter tips to get fit in the office.

Here are Orla’s tips on the right way to tone your arms at work.

Step 1. Keep feet shoulder width apart on the resistance band

Step 2. Keep your back straight and use a chair to guide squats

Step 3. Curl arms upwards towards your shoulders

Step 4. Repeat 20 times and aim to complete 3 sets